latest blog posts
disevolving
My anxiety learned far too well from human evolution. This is where the great value of mental health care and mindfulness practice is seen for me.
warning signs
The greatest threat to my daily mental healthiness has always been falling prey to whatever my emotions or thoughs were. Depression had no trouble taking over when I was clueless about the warning signs. This is no longer the case.
calm the eff down
I love sports – football/soccer, baseball, cricket, running – but being a fan can be hard on my mental health. Anger, frustration, disappointment and just the occasional championship; it’s hard to maintain equanimity in this way.