The greatest threat to my daily mental healthiness has always been falling prey to whatever my emotions or thoughs were. Depression had no trouble taking over when I was clueless about the warning signs. This is no longer the case.
I love sports – football/soccer, baseball, cricket, running – but being a fan can be hard on my mental health. Anger, frustration, disappointment and just the occasional championship; it’s hard to maintain equanimity in this way.