my dharma journey to mental healthiness

my latest post

We don’t get do-overs in life. We wake up and, boom, there we are. The past is the past, and now is now. No wonder I feel as discombobulated as I do at times. Mindfulness at least lets me know: You are here, and it is now.

September 21, 2023

latest blog posts

brain tired

June 7, 2023

My brain doesn’t hate me. It’s not trying to ruin my life. It was just built wrong. Here’s one example of how broken it is. Yesterday, Apple announced their new Vision Pro VR headset. It’s a cool tech and very pricey – like the original Mac. The first podcast I listened to about it said, […]


September 1, 2022

As a kid, my anxiety led to anger, and I had no way to deal with it. Instead, a habit of anger developed and grew deep roots. This is not something I want to continue; it’s a sucky way to live.
bucko as a sophomore in high school


August 31, 2022

My anxiety learned far too well from human evolution. This is where the great value of mental health care and mindfulness practice is seen for me.